Renn 575 Disc: Initial Thoughts

July 31, 2007

In a attempts to gain “free speed”, if there is such a thing, I decided to purchase a disc wheel with the notion that a company called Renn makes a very good product much less expensive than some of the more popular brands (HED, Zipp, etc). Found a good deal online and finally purchased a Renn 575 Disc Rear Wheel. Aero helmet will be next, but only when I find a good deal or a used one because, well, I’ve spent quite a bit of money on gear and race fees this year – will probably wait until winter to purchase.

Bike Set-up

Specialized Transition Comp w/Ultegra set-up. Renn 575 Disc rear wheel. Normal wheel up front – Mavic Cosmic Elite.

Maiden Voyage

The ride was smooth, much smoother than normal. Material in the disc seems to absorb road vibration and noise very well. In fact, I rather enjoyed it, though at times I wondered if the tire was flat because of how different it felt and sounded.

Speaking of sound, I was surprised to not hear the common whir of the disc. Mind you, it was there, it’s just that when down in aero, the rush of wind over powers the sound of the disc cutting through the air. Only could I hear it if I tilted my head so that my ear aligned. But it seems many other people heard because, as I flew past, they would look – normally they would not.

Performance-wise whether there is a benefit is difficult to say. I did a loop I normally do, but since I look at averages rather than actual numbers, I am not entirely sure. My average speed for this loop seems about the same. Again, still not sure. Making a comparison on performance is even tougher because I did this ride on legs still tired from running a marathon only days earlier. So although I have not ridden in several days, my legs felt a bit sluggish, though again, it’s hard to say because the wheel seemed to be “heavier”.

Speaking of heavy, the wheel at times seems heavy. Going up Sagamore Hill, a hill with average grade I use for repeats when I ride mornings, the wheel seemed heavy. My average pace up the hill *seemed* slower. It’s times like this when I wish I were a number junky, because then I’d know exactly where it stood compared to without the disc. But it seemed slower going up the hill. And since it seemed slower, I tried to exert more energy.

Down hills and flats is where the wheel seemed to gain performance. Although it wasn’t entirely noticeable, when searching for positive results, I could find them – but again, often when you go searching for something, you’ll find it even if it really isn’t there (pure psychology).

This morning there was a nice gradual down hill stretch for a mile that then turns into a fairly flat-to-one or two rollers for another 2 miles where I typically race cars. On good days I could keep up. Today I had to brake at times so that I didn’t overtake the car in front. I felt fast, but not all that different than normal. Again, if I were a number junky, I might be able to tell you I was .5 mph quicker. Or not. Don’t know. But I’m guessing I was a touch quicker, merely because of two thoughts: First, I had to let up on the pressure on the pedals so that I didn’t pass a car, which is really cool by the way. Second, the wind was stiff nearly the entire ride. But there was no wind. Thing is, I was creating my own wind. I think I was going just a touch faster so that I had even more wind to cut through. And because it was a touch faster, I noticed it.

Initial Summary

I really don’t know if the Renn disc is faster. I think it’s way too early to tell. From my first ride, I’m guessing the wheel *is* faster; however, it’s not all-around faster. The wheel seems faster on the flats but mainly on the downs (hard to tell on the flats), whereas it seems slower on the up, as if the wheel required more work to turn. My guess is that after a few rides, I will gain more muscle to turn the wheel on the hills and flats where, after that, it will be faster to the bottom line (time); but right now I’m not there. So since it is faster on the flats and downs and slower on the ups, my ride this morning was near the same average speed as normal. I expect that to change when my legs are fully recovered from my most recent marathon and when I get a few more rides on the disc to learn the nuances and specialized muscles to work the wheel.

What’s Next?

I’ll add to this thread more thoughts of subsequent rides.


Carb-BOOM! Sponsorship

July 25, 2007

Today I became sponsored.

Carb-BOOM! has graciously accepted me onto their team as part of Team Carb-BOOM!

I am thrilled to be joining a team of such committed and determined athletes. I have worked very hard for a long time to get my performance to a level where sponsors would consider me; today I have reached that point. Thank you, Carb-BOOM!

Carb-BOOM! Logo

Carb-BOOM! is well-known for their Gels, but they also make Hydro-BOOM!, a sport energy and electrolyte drink mix. Carb-BOOM! and Hydro-BOOM! are a part of Sunburst Nutrition, Inc. based out of Tuscon, AZ.

Carb-BOOM! Gels:

Carb-BOOM! Gels

Apple Cinnamon is my favorite, followed closely by Vanilla.


Ironman USA Lake Placid 2008 – I’m in!

July 24, 2007

Luck, Fortune, Life… More Iron

To whom I owe this, I do not know. To whom it could be, I know not to guess. All I need is the feeling in my heart, where goodness flows within and luck reigns supreme.

Luck is there, I feel it, I own it, right next to good fortune, living secure and at bay, as if a power guiding my light, one that is calmly directed by my very own hand. Confused, I shake my head and wonder who could it be, the power behind the direction, why me, and even how.

The feeling says to worry not about who’s leading the way, that I should follow challenge and excitement, where if I do, and if I dream big, and if I stay true to myself and the task at hand, the right path will always be ahead, as if to rise up to greet me.

So I step forward, farther along, along the path of recommitting and intense focus, and follow the hand that shines the light towards dreams of the very Iron that is draped in red, white, and blue.

I will point my good ship USS Wisconsin directly toward the hills of the tiny upstate New York town of Lake Placid and meet the road that has risen before me – the road that is Ironman USA. For as of today, I am registered for Ironman USA Lake Placid 2008.

But before I go there, I will take some time to reflect on where I have been, on why I have had such good luck and good fortune for good Iron. I will study the words “race of a lifetime” and examine why I associate them with the memory that was Coeur d’Alene.

For a while longer I will leave posted on my office walls course maps of CdA, just to cement the amazing feeling, and all other items that spell a great race. I will take time to enjoy the rest of the short triathlon season remaining; I will bring out my “bunny ears” for a few marathons; and then, come of winter, I will recommit toward loftier dreams, pointed to by the rays of the light leading the way.

Thank you to who, what, how and why, and to Luck, Fortune, and Life.

Because it’s all good. Every single part of it.

Ironman Lake Placid, here I come!


Starting “Dreams of Iron…”

July 17, 2007

Now that bloggers of the world have united and perfected the communication forum known as the blog, I figured ’what the heck,’ I might as well get my own blog…

Introducing “Dreams of Iron…”