Swim Links & Videos

Since I keep losing all the good links and videos for proper swim technique…

High Elbow – http://www.faculty.sbc.edu/mcalarco/hackett1.mpeg

Fat Ass 50K Official Results

Official results of the Fat Ass 50K in North Adams, Massachusetts are now available here:

http://www.runwmac.com/results/fatass2007.html

And also offiicial is my 2nd Place Overall standing in my very first Ultra!

Result reprinted below…

Congratulations to all 41 runners. These 15 ran the full 50K
First	Last	Town	St	Time
Mark	Seigers	Oneonta,	NY	3:36
Thor	Kirleis	North Reading	MA	4:08
John	Brown	North Bridge	MA	4:10
Craig	Stokowski	Blandford,	MA	4:51
Ed	Buckley	Southampton,	MA	4:51
Tom	Damoulakis	Wilbraham,	MA	5:04
Lee	Dickey	Dracut,	MA	5:04
Dave	Taylor	East Hartford	CT	5:13
Ryan	Grazell	Somerville,	MA	5:23
Mike	Bromm	Pittstown,	NY	5:30
Luke	Ellington	Cambridge,	MA	5:56
Barbara	Sorrell	Delmar,	NY	5:59
Dennis	Desnoyers	Pittsfield,	MA	6:05
Andy	Cable	Monroe,	CT	6:33
Dick	Hoch	Fishers Island	NY	6:40