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	<title>Thor Kirleis</title>
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		<title>Thor Kirleis</title>
		<link>http://ironboy.wordpress.com</link>
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		<item>
		<title>Training Week 1/16</title>
		<link>http://ironboy.wordpress.com/2012/01/27/training-week-116/</link>
		<comments>http://ironboy.wordpress.com/2012/01/27/training-week-116/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:24:55 +0000</pubDate>
		<dc:creator>ironboy</dc:creator>
				<category><![CDATA[Training Week]]></category>

		<guid isPermaLink="false">http://ironboy.wordpress.com/?p=816</guid>
		<description><![CDATA[With the Ocala Marathon at the tail end of the week, training was fairly muted for the period 1/16 to 1/22. Although Ocala was a B-race &#8212; one in which I didn&#8217;t specifically train for and one in which I would mostly train through &#8212; I wanted to use it, at minimum, as a long [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironboy.wordpress.com&amp;blog=1382230&amp;post=816&amp;subd=ironboy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Training Week 1/9</title>
		<link>http://ironboy.wordpress.com/2012/01/16/training-week-19/</link>
		<comments>http://ironboy.wordpress.com/2012/01/16/training-week-19/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:42:36 +0000</pubDate>
		<dc:creator>ironboy</dc:creator>
				<category><![CDATA[Training Week]]></category>

		<guid isPermaLink="false">http://ironboy.wordpress.com/?p=812</guid>
		<description><![CDATA[Training for the week went, for a second week in a row, according to plan. With Ocala Marathon, a B-race, coming up at the end of next week, my goal was to recover from lat weekend&#8217;s Fat Ass 50K enough to get in a mid-week speed work sesion, and that&#8217;s what I did. I am hopeful the next [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironboy.wordpress.com&amp;blog=1382230&amp;post=812&amp;subd=ironboy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Training Week 1/2</title>
		<link>http://ironboy.wordpress.com/2012/01/13/training-week-12/</link>
		<comments>http://ironboy.wordpress.com/2012/01/13/training-week-12/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:00:49 +0000</pubDate>
		<dc:creator>ironboy</dc:creator>
				<category><![CDATA[Training Week]]></category>

		<guid isPermaLink="false">http://ironboy.wordpress.com/?p=809</guid>
		<description><![CDATA[Training for the week went according to plan. Having organized and participated in the New Year&#8217;s Boston Marathon run on January 1, a Sunday, the day before this week started, the only goals of the week were to recover enough to be able to get in a speed session mid-to-end of week. That&#8217;s it. During [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironboy.wordpress.com&amp;blog=1382230&amp;post=809&amp;subd=ironboy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Fat Ass 50K @ Bradley Palmer</title>
		<link>http://ironboy.wordpress.com/2012/01/10/fat-ass-50k-bradley-palmer/</link>
		<comments>http://ironboy.wordpress.com/2012/01/10/fat-ass-50k-bradley-palmer/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 22:09:39 +0000</pubDate>
		<dc:creator>ironboy</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://ironboy.wordpress.com/?p=797</guid>
		<description><![CDATA[Fat Ass 50K Bradley Palmer State Park Topsfield, Massachusetts Saturday, January 7, 2012 Results 31 miles Time: 4:41 (9:02 pace) 5 laps of a 10K rolling trail loop Marathon #67 (~3:56) Links GAC: here Results: coming soon! Race Report Continuing a fall-into-winter thirst for all things “social running”, my pal Billy, owner of the South [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironboy.wordpress.com&amp;blog=1382230&amp;post=797&amp;subd=ironboy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">ussoccer</media:title>
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			<media:title type="html">GAC Fat Ass 50K</media:title>
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		<title>New Year&#8217;s Boston Marathon</title>
		<link>http://ironboy.wordpress.com/2012/01/04/new-years-boston-marathon/</link>
		<comments>http://ironboy.wordpress.com/2012/01/04/new-years-boston-marathon/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:34:49 +0000</pubDate>
		<dc:creator>ironboy</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://ironboy.wordpress.com/?p=788</guid>
		<description><![CDATA[2nd Annual New Year’s Boston Marathon Run Boston, Massachusetts Sunday, January 1, 2012 Numbers 26.2 miles Time: 4:49 (last year 3:45) 4 runners went all the way (last year had 2) Marathon #66 Links Michael Robertson blog – Awesome Run Report w/pictures: here Thor’s FB photos: here Video #1 – Ashland – Mile 4: here [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironboy.wordpress.com&amp;blog=1382230&amp;post=788&amp;subd=ironboy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">New Year&#039;s Boston Marathon - Start Group</media:title>
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			<media:title type="html">New Year&#039;s Boston Marathon - Chuck &#38; Don</media:title>
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			<media:title type="html">New Year&#039;s Boston Marathon - BRC</media:title>
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			<media:title type="html">New Year&#039;s Boston Marathon - Start!</media:title>
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			<media:title type="html">Ashland</media:title>
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			<media:title type="html">Framingham</media:title>
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			<media:title type="html">Aid Station #1</media:title>
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			<media:title type="html">Natick</media:title>
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			<media:title type="html">Aid Station #2</media:title>
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			<media:title type="html">Carol</media:title>
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			<media:title type="html">Bob Runs on Dunkin</media:title>
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			<media:title type="html">Wellesley</media:title>
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			<media:title type="html">Methane Supporters</media:title>
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			<media:title type="html">Aid Station #3</media:title>
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			<media:title type="html">Newton</media:title>
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			<media:title type="html">Newton Spunk!</media:title>
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			<media:title type="html">Fire station in Newton</media:title>
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			<media:title type="html">Brighton</media:title>
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			<media:title type="html">Brookline</media:title>
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			<media:title type="html">Happy New Year!</media:title>
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			<media:title type="html">Citgo Sign</media:title>
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			<media:title type="html">Hereford</media:title>
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			<media:title type="html">Finish</media:title>
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			<media:title type="html">Finish - Take 2</media:title>
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			<media:title type="html">Cheers</media:title>
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		<item>
		<title>Yulefest 5K</title>
		<link>http://ironboy.wordpress.com/2011/12/20/yulefest-5k/</link>
		<comments>http://ironboy.wordpress.com/2011/12/20/yulefest-5k/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:34:01 +0000</pubDate>
		<dc:creator>ironboy</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://ironboy.wordpress.com/?p=772</guid>
		<description><![CDATA[Yulefest 5K Harvard Square Cambridge, Massachusetts Sunday, Dec. 18, 2011 Results 18:13 (5:52 pace) 13th overall of 850 1st Master 40+* *Won a really cool Yulefest Cup. Splits (not sure if accurate) Mile 1 &#8211; 5:41 Mile 2 &#8211; 5:59 Mile 3.1 &#8211; 6:32 (5:55 pace) Links Race website: here Start video: here (me on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironboy.wordpress.com&amp;blog=1382230&amp;post=772&amp;subd=ironboy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Mill Cities Relay</title>
		<link>http://ironboy.wordpress.com/2011/12/20/mill-cities-relay-2/</link>
		<comments>http://ironboy.wordpress.com/2011/12/20/mill-cities-relay-2/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:33:20 +0000</pubDate>
		<dc:creator>ironboy</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://ironboy.wordpress.com/?p=770</guid>
		<description><![CDATA[Mill Cities Relay Nashua, NH to Lawrence, MA Sunday, Dec. 4, 2011 Results Team Dead Livers (Goon Squad Runners) Time: 254:08 (27.1 miles) 34th overall of 207 13th Men&#8217;s Open Individual Results Leg 1 &#8211; 5.4 miles, 32:30, 6:01 pace Marathon*: 3:23:00 (7:31 pace) *After racing Leg 1 for team, kept going to complete full [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironboy.wordpress.com&amp;blog=1382230&amp;post=770&amp;subd=ironboy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ironboy.wordpress.com/2011/12/20/mill-cities-relay-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>North Reading Turkey Trot</title>
		<link>http://ironboy.wordpress.com/2011/12/20/north-reading-turkey-trot/</link>
		<comments>http://ironboy.wordpress.com/2011/12/20/north-reading-turkey-trot/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:32:27 +0000</pubDate>
		<dc:creator>ironboy</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://ironboy.wordpress.com/?p=768</guid>
		<description><![CDATA[North Reading Turkey Trot North Reading, Massachusetts Thursday, Nov. 24, 2011 Results 18:04 (5:49 pace) 6th overall of 650 2nd Master 40+* *Won monthly membership to YMCA. Splits (not sure if accurate) Mile 1 – 5:xx Mile 2 – 5:xx Mile 3.1 – 6:xx (5:xx pace) Links Race website: here Results: here Race Report Coming [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironboy.wordpress.com&amp;blog=1382230&amp;post=768&amp;subd=ironboy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>RI 6 Hour Ultra</title>
		<link>http://ironboy.wordpress.com/2011/12/20/ri-6-hour-ultra-marathon/</link>
		<comments>http://ironboy.wordpress.com/2011/12/20/ri-6-hour-ultra-marathon/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:31:55 +0000</pubDate>
		<dc:creator>ironboy</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://ironboy.wordpress.com/?p=766</guid>
		<description><![CDATA[RI 6 Hour Ultra Warwick, Rhode Island Sunday, November 13, 2011 Results 6 Hour Timed Event 14 laps completed 37.814 miles / pace 8:45 Time 5:30:37 9th place overall of 80 2nd place Master (AG M40+) Certified Marathon (split) 3:44:00 (8:32 pace) Marathon #64 USATF-New England Ultra Championship: 4th Male 2nd Master* *Hardware: $$ cash! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironboy.wordpress.com&amp;blog=1382230&amp;post=766&amp;subd=ironboy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Luv2Run Brighton 5K</title>
		<link>http://ironboy.wordpress.com/2011/11/17/luv2run-brighton-5k/</link>
		<comments>http://ironboy.wordpress.com/2011/11/17/luv2run-brighton-5k/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 20:33:25 +0000</pubDate>
		<dc:creator>ironboy</dc:creator>
				<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[Luv2Run Boston 5K Brighton, MA Sunday, November 6, 2011 Results 5K (3.1 miles) 17:57 / pace 5:47 16th place overall of 180 2nd place Master (AG M40+) Hardware: Luv2Run Pint Glass Splits none &#8211; no mile markers Links Race Website: here Course Map: here Results: here Photos: none Race Report In the name of tuning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironboy.wordpress.com&amp;blog=1382230&amp;post=764&amp;subd=ironboy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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