Clearwater: Race Stats

Ironman 70.3 World Championship
Clearwater, Florida
Saturday, November 10, 2007

Half Iron Distance
Swim: 1.2 miles – 1 loop in Gulf of Mexico
Bike: 56 miles – 1 loop through Pinellas County, Florida
Run: 13.1 miles – 2 loops in Clearwater

Race Photos
http://www.flickr.com/photos/20949303@N02/sets/72157603208309088/show/

Personal Photos
http://www.flickr.com/photos/20949303@N02/sets/72157603248987149/show/ 

Finish Video

Results
Finish: 4:43:22
567th Place Overall of 1500
99th Place Age Group M35-39 of 221

Splits (Time – Pace/Rank AG/Rank Overall)
Swim: 36:00 – 1:54 per 100/ 165 / 1032
T1: 6:36
Bike: 2:24:35 – 23.24 mph / 108 / 602
T2: 3:31
Run: 1:32:41 – 7:04 min / 52 / 322
Finish: 4:43:22 – 99 / 567

Bike Splits
1 – 20 mi (51:59) – 23.08 mph
2 – 22 mi (47:33) – 27.76 mph
3 – 14 mi (45:02) – 18.65 mph
Total – 56 mi (2:24:34) – 23.24 mph

Run Splits
1 – 6:47 – Legs feeling amazing!
2 – 7:12 – 12% grade hill
3 – 6:46 – Back in rhythm
4 – 6:56
5 – 7:15 – 12% grade hill. This hurt.
6 – 6:56 – Back in rhythm
7 – 6:57 – Getting very hot
8 – 7:10 – 12% grade hill. This hurt even more. Pace would never return.
9 – 7:15 – Stop for hug for my mother J
10 – 7:10 – Choking on emotions, had to slow
11 – 7:21 – Growing way too hot.
12 – 7:16 – 12% grade. I charged up hill knowing I’d soon be a World Champ
13 – 6:51 – Things dreams are made of.
13.1 – :37 – Running down finish chute lined by country flags… amazing!
Time: 1:32:41 (7:04/mile)

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