Goal: Build endurance and speed in the swim, continue building strength on the bike with a semblance of speed but mostly a slight increase in endurance, and to continue speed and strength on the run.
o Continue hills (alternate w/speed).
o Continue speed (insert more quality, alternate w/hills).
o Extend Marathon-A-Month streak to 18.
o Continue build for strength with low cadence/high wattage. (Bring avg. watts to 300)
o Build endurance up to 1:45. Get comfortable totaling 1:30 quality ride.
o Start higher cadence work.
o Continue drills.
o Speed intervals.
o Endurance: 50 laps once, 60 laps once.
o Continue with short brick at least once every other week.