January Fitness Focus

Goal: Build Strength on swim, bike, and run and in weight room.

o Return to doing hillwork.
o Return to doing speedwork with longer intervals.
o Run marathon distance or more once.

o Base build for strength.
o Get long Trainer workout to 90 minutes (just once, no need to go longer).
o Start high cadence work (in addition to high power w/low cadence).

o Continue Drills.
o Start Speed intervals.
o Hit 50 laps once.

o Continue with a short brick bike-run at least once every other week.


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