Goal: Build Strength on swim, bike, and run and in weight room.
o Return to doing hillwork.
o Return to doing speedwork with longer intervals.
o Run marathon distance or more once.
o Base build for strength.
o Get long Trainer workout to 90 minutes (just once, no need to go longer).
o Start high cadence work (in addition to high power w/low cadence).
o Continue Drills.
o Start Speed intervals.
o Hit 50 laps once.
o Continue with a short brick bike-run at least once every other week.